How Much Sodium Is In A Burger King Cheeseburger

Do you really know how much sodium is in a Burger King cheeseburger? Discover key nutritional insights and learn how it fits into your diet!

Many people enjoy the convenience of fast food, but it’s wise to be aware of the nutritional content. A Burger King cheeseburger, a popular choice for many, contains a significant amount of sodium. In fact, these culinary delights can often exceed the recommended daily intake for sodium.

Being informed about sodium levels helps when making healthier food choices. Let’s break down the sodium content and highlight the nutritional aspects of a Burger King cheeseburger.

Nutrition Facts

Serving Size 1 cheeseburger (107g)

Amount Per Serving

Calories307

Total Fat	19 g	29%
Saturated Fat	10 g	50%
Trans Fat	1 g	5%
Cholesterol	56 mg	19%
Sodium	680 mg	30%
Total Carbohydrate	26 g	9%
Dietary Fiber	1 g	4%
Total Sugars	5 g	0%
Protein	15 g	30%
Vitamin D	–	0%
Calcium	195 mg	15%
Iron	1.4 mg	8%
Potassium	330 mg	7%

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of this cheeseburger?

Walking

36 minutes

Jogging

29 minutes

Biking

25 minutes

Swimming

30 minutes

FAQs

How much sodium is in a Burger King cheeseburger?

A standard Burger King cheeseburger contains 680 mg of sodium.

Is the sodium content high compared to other fast food items?

Yes, this level of sodium can be high, particularly for those monitoring their intake.

What are the health implications of consuming high sodium?

High sodium consumption may lead to increased blood pressure and increased risk of heart disease.

How can I lower sodium intake when eating out?

Opt for lower-sodium options, request no added salt, or choose more vegetable-based meals.

Are there healthier alternatives on the menu?

Yes, Burger King offers lower sodium options like salads and grilled items to help with dietary choices.

Verdict

A Burger King cheeseburger offers flavor and satisfaction, but it also contains a notable amount of sodium. With 680 mg in each serving, this dish contributes significantly towards the daily sodium limit for many individuals. Balance is key; while occasional indulgence is perfectly fine, awareness about sodium intake is essential for maintaining heart health and overall wellbeing. Enjoy your cheeseburger within a diverse diet to reap the nutritional benefits without overstepping healthy limits.