How Many Calories In A Burger King Whopper Junior

Do you really know how many calories are in a Burger King Whopper Junior? Uncover the nutritional insights behind this popular fast-food choice and how it fits into your diet.

The Burger King Whopper Junior is a popular choice for many fast-food lovers looking for a satisfying meal. With its juicy flame-grilled beef patty, fresh lettuce, tomato, mayonnaise, ketchup, pickles, and onion, it’s designed to deliver flavor in every bite.

But how many calories does this iconic burger contain? Knowing the caloric content can help you make informed dietary choices.

Let’s take a closer look at the nutritional facts to see how it fits into your overall diet.

Nutrition Facts

Serving Size 1 Whopper Junior (160g)

Amount Per Serving

Calories310

Total Fat	19 g	29%
Saturated Fat	4 g	20%
Trans Fat	0 g	0%
Cholesterol	40 mg	13%
Sodium	480 mg	20%
Total Carbohydrate	27 g	9%
Dietary Fiber	1 g	4%
Total Sugars	6 g	12%
Protein	13 g	26%
Vitamin D	–	0%
Calcium	20 mg	2%
Iron	1.3 mg	7%
Potassium	350 mg	10%

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of the Whopper Junior?

Walking

31 minutes

Jogging

31 minutes

Biking

31 minutes

Swimming

31 minutes

FAQs

How many calories are in a Big Whopper?

A Big Whopper contains approximately 657 calories.

Are there healthier alternatives at Burger King?

Yes, Burger King offers a variety of salads and grilled options that are lower in calories.

What is the main protein source in a Big Whopper?

The main protein source in a Big Whopper is the flame-grilled beef patty.

Can I customize my Big Whopper?

Absolutely! You can customize your Big Whopper by choosing your toppings or removing some ingredients.

Is the Big Whopper suitable for vegetarians?

No, the Big Whopper contains beef and is not suitable for vegetarians.

Verdict

The Burger King Whopper Junior offers a flavorful meal while containing a moderate calorie count. It acts as a good source of protein and other nutrients, fitting well into a balanced diet when consumed in moderation. Whether enjoyed as an occasional treat or part of a meal plan, being mindful of its nutritional content can help in making healthy lifestyle choices.