How Many Calories In A Bacon Egg And Cheese Croissant From Burger King

Do you really know how many calories are in a bacon egg and cheese croissant from Burger King? Learn about the surprising nutrition facts and make informed choices for your diet.

When indulging in a bacon egg and cheese croissant from Burger King, knowing the caloric content can help you make healthier decisions. This tasty breakfast option is not only a morning favorite but also a source of key nutrients. With its flaky croissant, crispy bacon, and creamy cheese, the balance of flavors is delightful. But how many calories does this breakfast sandwich contain? Let’s break it down.

Nutrition Facts

Serving Size 1 sandwich (158g)

Amount Per Serving

Calories450

Total Fat	29 g	37%
Saturated Fat	12 g	60%
Trans Fat	0 g	0%
Cholesterol	130 mg	43%
Sodium	930 mg	40%
Total Carbohydrate	34 g	12%
Dietary Fiber	1 g	4%
Total Sugars	4 g	0%
Protein	18 g	36%
Vitamin D	–	0%
Calcium	200 mg	15%
Iron	2.7 mg	15%
Potassium	350 mg	8%

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of this sandwich?

Walking

45 minutes

Jogging

30 minutes

Biking

35 minutes

FAQs

How many calories are in a bacon egg and cheese croissant?

A bacon egg and cheese croissant from Burger King contains approximately 450 calories.

What is the main protein source in a bacon egg and cheese croissant?

The primary protein sources are bacon and cheese.

Are there healthier alternatives at Burger King?

Yes, Burger King offers various lower-calorie options such as salads and grilled chicken sandwiches.

Can I customize my bacon egg and cheese croissant?

Certainly! You can ask for no cheese or add extra ingredients as desired.

How does this croissant fit into a balanced diet?

It can be enjoyed occasionally as part of a balanced diet, provided that other meals are nutrient-dense.

Verdict

A bacon egg and cheese croissant offers a delightful taste experience while providing essential nutrients like protein and calcium. Though it’s calorie-dense, its enjoyment can fit into a balanced diet when consumed mindfully. Keeping track of caloric intake allows you to savor treats while maintaining health and wellness goals.