Have Sies Burger King

Do you really know how many calories are in a Burger King Whopper? Find out surprising facts about this popular fast-food choice and its nutritional value.

The Burger King Whopper is a classic fast-food favorite loved by many for its bold flavor and satisfying size.

With a juicy flame-grilled beef patty, it offers a taste experience that keeps customers coming back.

However, many may not be aware of its nutritional composition and how it fits into a balanced diet.

Let’s explore the facts around this iconic burger to help you make informed choices the next time you crave fast food.

Nutrition Facts

Serving Size 1 Whopper (245g)

Amount Per Serving

Calories657

Total Fat	40.00 g	51%
Saturated Fat	12.0 g	60%
Trans Fat	1 g	5%
Cholesterol	90 mg	30%
Sodium	980 mg	43%
Total Carbohydrate	49 g	18%
Dietary Fiber	2 g	7%
Total Sugars	11 g	22%
Protein	28 g	56%
Vitamin D	–	0%
Calcium	–	0%
Iron	3 mg	15%
Potassium	620 mg	13%

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off the calories from 100g of a Whopper?

Walking

77 minutes

Jogging

41 minutes

Biking

55 minutes

Swimming

44 minutes

FAQs

How many calories are in a Big Whopper?

A Big Whopper contains approximately 657 calories.

Are there healthier alternatives at Burger King?

Yes, Burger King offers a variety of salads and grilled options that are lower in calories.

What is the main protein source in a Big Whopper?

The main protein source in a Big Whopper is the flame-grilled beef patty.

Can I customize my Big Whopper?

Absolutely! You can customize your Big Whopper by choosing your toppings or removing some ingredients.

Is the Big Whopper suitable for vegetarians?

No, the Big Whopper contains beef and is not suitable for vegetarians.

Verdict

The Burger King Whopper is not just a meal; it delivers significant nutritional content within its deliciousness. Rich in protein and flavor, it contributes to satiety while providing essential nutrients such as iron and potassium. When enjoyed in moderation within a diverse diet, it can be a satisfying option that balances pleasure and nourishment.