Ham Egg And Cheese Croissant Calories Burger King

Curious about how many calories are in a Burger King ham egg and cheese croissant? Discover insights and nutritional details here!

The Ham Egg and Cheese Croissant from Burger King provides a delicious start to your day, blending savory ham and melted cheese within a buttery croissant.

Packed into this handheld option, you’ll find a balance of flavor and nutrition.

But how does it fit into a healthy diet?

Examining its calorie content and nutrition facts can provide valuable insights into your daily intake.

Nutrition Facts

Serving Size 1 croissant (150g)

Amount Per Serving

Calories320

Total Fat	20.00 g	31%
Saturated Fat	10 g	50%
Trans Fat	0 g	0%
Cholesterol	60 mg	20%
Sodium	820 mg	36%
Total Carbohydrate	26 g	9%
Dietary Fiber	1 g	4%
Total Sugars	2 g	0%
Protein	12 g	24%
Vitamin D	–	0%
Calcium	–	0%
Iron	–	0%
Potassium	–	0%

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of Ham Egg and Cheese Croissant?

Walking

30 minutes

Jogging

18 minutes

Biking

15 minutes

Swimming

20 minutes

FAQs

How many calories are in a Ham Egg and Cheese Croissant from Burger King?

A Ham Egg and Cheese Croissant contains approximately 320 calories.

Is the Ham Egg and Cheese Croissant a healthy breakfast option?

While it is tasty, the croissant is higher in fat and sodium; moderation is key.

Can I customize my Ham Egg and Cheese Croissant?

Yes, customization options are available at Burger King to suit your preferences.

What are the main ingredients in the Ham Egg and Cheese Croissant?

The primary ingredients are croissant, ham, egg, and cheese.

Are there lower-calorie alternatives available?

Yes, there are various low-calorie options at Burger King.

Verdict

The Ham Egg and Cheese Croissant from Burger King is a flavorful breakfast treat that offers significant energy and protein.

Its hearty content, however, does come with a notable amount of fat and sodium.

For those monitoring their intake, enjoying it occasionally as part of a balanced diet is a sound approach to satisfy cravings while maintaining overall nutrition goals.