Egg And Cheese Croissant From Burger King

Curious about the nutritional benefits of Burger King’s Egg and Cheese Croissant? Discover how many calories are in a Chicken Sandwich and Sausage too!

The Egg and Cheese Croissant from Burger King offers a delightful start to your day with its buttery, flaky pastry and creamy cheese.

With cravings for convenient and tasty breakfast options growing, knowing the nutritional content helps you make informed choices.

Additionally, understanding the calorie counts in popular menu items like the Chicken Sandwich and Sausage aids in maintaining a balanced diet.

Nutrition Facts

Serving Size 1 Croissant (95g)

Amount Per Serving

Calories300

Total Fat	18 g	28%
Saturated Fat	8 g	40%
Trans Fat	0 g	0%
Cholesterol	105 mg	35%
Sodium	650 mg	28%
Total Carbohydrate	28 g	10%
Dietary Fiber	1 g	4%
Total Sugars	3 g	0%
Protein	10 g	20%
Vitamin D	–	0%
Calcium	–	0%
Iron	–	0%
Potassium	–	0%

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of Egg and Cheese Croissant?

Walking

30 minutes

Jogging

25 minutes

Biking

22 minutes

Swimming

30 minutes

FAQs

How many calories are in a Burger King Chicken Sandwich?

A Burger King Chicken Sandwich contains approximately 657 calories.

How many calories are in a sausage?

A standard sausage contains about 250-300 calories, depending on the type.

What are the main ingredients in the Egg and Cheese Croissant?

The Egg and Cheese Croissant features a flaky pastry, scrambled egg, and melted cheese.

Can I customize my Egg and Cheese Croissant?

Yes, you can customize your Egg and Cheese Croissant by adding toppings or removing ingredients.

Final Words

The Egg and Cheese Croissant from Burger King makes for a delicious breakfast option packed with protein and healthy fats.

Incorporating this treat alongside healthier choices in your diet can create a well-rounded meal plan, helping you maintain sustained energy throughout the day.