Egg And Cheese Croissant Calories Burger King

Curious about the calorie count in a Burger King egg and cheese croissant? Learn how it stacks against other popular items, like hamburgers and bacon.

The Burger King egg and cheese croissant is a popular choice for breakfast lovers. Packed with flavor, it also brings some nutritional considerations. Knowing the calories in this tasty option can help you make informed decisions. With the right information, you can enjoy your favorite fast food while keeping an eye on your dietary goals. Let’s delve into the calories in the egg and cheese croissant and compare it to other offerings at Burger King.

Nutrition Facts

Serving Size 1 croissant (165g)

Amount Per Serving

Calories340

Total Fat	21.00 g	27%
Saturated Fat	10 g	50%
Trans Fat	0 g	0%
Cholesterol	160 mg	53%
Sodium	650 mg	28%
Total Carbohydrate	27 g	10%
Dietary Fiber	1 g	4%
Total Sugars	2 g	0%
Protein	12 g	24%
Vitamin D	–	0%
Calcium	200 mg	15%
Iron	2.1 mg	12%
Potassium	260 mg	6%

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off the total calories from a 165g egg and cheese croissant?

Walking

50 minutes

Jogging

25 minutes

Biking

22 minutes

Swimming

30 minutes

FAQs

How many calories are in a Whopper?

A Whopper contains about 657 calories.

What is the calorie count for bacon at Burger King?

A single slice of bacon contains approximately 45 calories.

Are there lighter options at Burger King?

Yes, Burger King offers salads and grilled meats that are generally lower in calories.

Can I customize my sandwich at Burger King?

Certainly! You can personalize your sandwich by adding or removing ingredients as you wish.

Are the sandwiches at Burger King suitable for vegetarians?

Some options, like certain salads, can be vegetarian-friendly.

Final Words

The egg and cheese croissant from Burger King provides a tasty breakfast option, delivering a balance of protein, carbohydrates, and fats. While it fits well within a balanced diet, be mindful of its calorie content if tracking dietary intake. With a rich flavor profile and decent nutritional value, it can be enjoyed on occasion as part of a varied diet.