Chicken Tenders Burger King

Are you curious about the calorie content and nutritional benefits of Chicken Tenders from Burger King? Learn what makes these crispy delights a popular choice!

Burger King’s Chicken Tenders are not just a delicious fast-food option; they also come with a unique blend of flavor and nutrition. Made from tender, marinated chicken, these tenders are golden-fried to perfection, offering a satisfying crunch with every bite. Whether enjoyed alone, in a meal, or as a fun snack with dipping sauces, they bring joy to many. Knowing the nutritional benefits of Chicken Tenders can help you make informed dietary choices while still enjoying this favored treat.

Nutrition Facts

Serving Size 100g

Amount Per Serving

Calories292

Total Fat	16 g	22%
Saturated Fat	3 g	15%
Trans Fat	0 g	0%
Cholesterol	57 mg	19%
Sodium	1025 mg	44%
Total Carbohydrate	22 g	8%
Dietary Fiber	1 g	4%
Total Sugars	0 g	0%
Protein	19 g	38%
Vitamin D	–	0%
Calcium	–	0%
Iron	1 mg	6%
Potassium	370 mg	8%

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of Chicken Tenders?

Walking

31 minutes

Jogging

31 minutes

Biking

31 minutes

Swimming

31 minutes

FAQs

How many calories are in Chicken Tenders from Burger King?

A serving of Chicken Tenders (100g) contains approximately 292 calories.

Are Chicken Tenders a healthy option?

While Chicken Tenders offer protein, they can be high in sodium and total fat. Moderation is key.

What are the main ingredients in Chicken Tenders?

The primary ingredients include chicken breast meat, breading, and various seasonings for flavor.

Can I get Chicken Tenders without breading?

No, Chicken Tenders are typically breaded to provide their characteristic crunch and flavor.

Are there any gluten-free options?

Burger King does not offer gluten-free Chicken Tenders.

Conclusion

Chicken Tenders from Burger King deliver both taste and nutrition, with a good source of protein that enhances meal satisfaction. They fit into a balanced diet when consumed mindfully. Enjoy them as an occasional treat while being aware of their sodium and fat content, ensuring to pair them with healthier sides for a more rounded meal.