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Chicken Jr Burger King

Do you really know the nutritional benefits of Chicken Jr from Burger King? Find out surprising facts about this popular fast-food item that could enhance your meals!

Chicken Jr from Burger King offers a unique blend of taste and nutrition in a convenient package. This tasty chicken sandwich features a tender chicken patty, all nestled within a soft bun.

Despite being a fast-food option, it holds a variety of beneficial nutrients.

Whether you’re on-the-go or simply craving a satisfying snack, Chicken Jr serves as a great choice to indulge your taste buds without compromising on nutrition.

Nutrition Facts

Serving Size 1 sandwich (110g)

Amount Per Serving

Calories320

Total Fat 14 g 22%
Saturated Fat 2.5 g 13%
Trans Fat 0 g 0%
Cholesterol 45 mg 15%
Sodium 680 mg 30%
Total Carbohydrate 31 g 11%
Dietary Fiber 1 g 4%
Total Sugars 1 g 1%
Protein 17 g 34%
Vitamin D 0%
Calcium 60 mg 5%
Iron 0.9 mg 5%
Potassium 180 mg 4%

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of Chicken Jr?

Walking
31 minutes

Jogging
31 minutes

Biking
31 minutes

Swimming
31 minutes

FAQs

How many calories are in a Chicken Jr?
A Chicken Jr contains approximately 320 calories.
Are there healthier alternatives at Burger King?
Yes, Burger King offers several healthier options, including salads and grilled chicken items.
What is the main protein source in Chicken Jr?
The main protein source in Chicken Jr is the tender chicken patty.
Can I customize my Chicken Jr?
Absolutely! You can customize your Chicken Jr by adding or removing toppings.
Is Chicken Jr suitable for children?
Yes, Chicken Jr is often a popular choice among children due to its size and flavor.

Final Words

Chicken Jr from Burger King is a tasty option that provides essential nutrients and a satisfying meal. With its appealing blend of protein and moderate calories, it fits well in a balanced diet when enjoyed in moderation. This sandwich can contribute positively to a nutritious lifestyle while satisfying those fast-food cravings.


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