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Chicken Club Salad Burger King

Do you really know how many nutrients are packed in a Chicken Club Salad from Burger King? Discover surprising facts about this popular menu choice!

The Chicken Club Salad at Burger King is more than just a meal; it’s a nutritious option for those craving a healthy bite. This refreshing salad combines flavorful ingredients like tender chicken, crisp greens, and hearty toppings.

Packed with protein and essential nutrients, it stands out as a fantastic choice for health enthusiasts. A meal that offers an array of flavors while also being mindful of your dietary goals is essential. Let’s take a closer look at the nutrition facts and benefits of this salad.

Nutrition Facts

Serving Size 1 sandwich (259g)

Amount Per Serving

Calories420

Total Fat 22.0 g 34%
Saturated Fat 5.0 g 25%
Trans Fat 0.5 g 0%
Cholesterol 80 mg 27%
Sodium 850 mg 37%
Total Carbohydrate 31 g 11%
Dietary Fiber 5 g 18%
Total Sugars 5 g 0%
Protein 32 g 64%
Vitamin D 0%
Calcium 40 mg 4%
Iron 1.5 mg 8%
Potassium 650 mg 14%

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of chicken?

Walking
31 minutes

Jogging
31 minutes

Biking
31 minutes

Swimming
31 minutes

FAQs

How many calories are in a Chicken Club Salad?
A Chicken Club Salad contains approximately 420 calories.
Is the Chicken Club Salad a healthy choice?
Yes, it offers a good balance of protein, fats, and carbohydrates while being lower in calories compared to other fast-food options.
Can I customize my Chicken Club Salad?
Absolutely! You can customize your Chicken Club Salad by adding or removing toppings according to your preferences.
Does the Chicken Club Salad have any allergens?
The salad may contain allergens such as dairy, gluten, and nuts depending on the dressing and toppings selected.
Can I order a lighter version of this salad?
Certainly! You can request dressing on the side or choose lower-calorie dressings to make it lighter.

Final Words

The Chicken Club Salad from Burger King is an excellent option for those seeking a nutritious, tasty meal. It is rich in protein and provides essential vitamins and minerals, making it a valuable addition to a balanced diet. Enjoying this salad regularly can help maintain health without sacrificing flavor.


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