Carbs In Burger King Cheeseburger

Do you really know how many carbs are in a Burger King cheeseburger? Knowing this can help you make better nutritional choices!

Carbs often get a bad rap in the world of fast food. However, they play a crucial role in energy production. A Burger King cheeseburger contains a specific amount of carbohydrates, which can contribute to your daily intake. Grasping this information helps in making informed dietary decisions, especially for those monitoring their carb consumption. Let’s break down the carb content of this popular item!

Nutrition Facts

Serving Size 1 cheeseburger (100g)

Amount Per Serving

Calories277

Total Fat	14 g	22%
Saturated Fat	6 g	30%
Trans Fat	0.5 g	3%
Cholesterol	40 mg	13%
Sodium	680 mg	30%
Total Carbohydrate	32 g	12%
Dietary Fiber	1 g	4%
Total Sugars	7 g	14%
Protein	12 g	24%
Vitamin D	–	0%
Calcium	200 mg	15%
Iron	1.5 mg	8%
Potassium	260 mg	6%

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of a Burger King cheeseburger?

Walking

27 minutes

Jogging

24 minutes

Biking

22 minutes

Swimming

25 minutes

FAQs

How many carbohydrates are in a Burger King cheeseburger?

A Burger King cheeseburger contains approximately 32 grams of carbohydrates.

Is the cheeseburger a good source of protein?

Yes, it provides about 12 grams of protein, making it a decent option.

How does the carb content compare to other fast food options?

Compared to similar items, the carb content is in line with most fast food hamburgers.

Can I find healthier options at Burger King?

Yes, Burger King offers salads and grilled chicken options that are lower in carbs.

What’s the impact of eating carbs at fast food restaurants?

Fast food carbs often come with added sugars and fats, which can affect overall health.

Final Words

A Burger King cheeseburger features a balanced mix of macronutrients, including 32 grams of carbohydrates. While it can be a convenient source of energy, moderation is key. Incorporating it into a balanced diet, alongside healthier options, can help maximize nutritional benefits while still enjoying fast food.