Calories In Whopper Burger King

Do you really know how many calories are in a Whopper from Burger King? Get valuable insights and find out the surprising calorie content and nutrition facts of this popular burger.

The Whopper from Burger King is an iconic fast-food choice loved by many. But, how does it fit into your daily calorie intake? With its juicy flame-grilled beef patty, fresh vegetables, and signature sauces, the Whopper offers more than just flavor. It can play a role in fulfilling your nutritional needs if consumed mindfully. This burger is not just a treat; knowing its calorie content, typical serving size, and nutritional benefits can help you make informed dietary choices.

Nutrition Facts

Serving Size 1 Whopper (250g)

Amount Per Serving

Calories657

Total Fat	40 g	51%
Saturated Fat	12 g	60%
Trans Fat	1 g	5%
Cholesterol	80 mg	27%
Sodium	980 mg	43%
Total Carbohydrate	49 g	18%
Dietary Fiber	2 g	7%
Total Sugars	11 g	22%
Protein	28 g	56%
Vitamin D	–	0%
Calcium	–	0%
Iron	3 mg	17%
Potassium	680 mg	14%

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of a Whopper?

Walking

66 minutes

Jogging

45 minutes

Biking

31 minutes

Swimming

31 minutes

FAQs

How many calories are in a Big Whopper?

A Big Whopper contains approximately 657 calories.

Are there healthier alternatives at Burger King?

Yes, Burger King offers a variety of salads and grilled options that are lower in calories.

What is the main protein source in a Big Whopper?

The main protein source in a Big Whopper is the flame-grilled beef patty.

Can I customize my Big Whopper?

Absolutely! You can customize your Big Whopper by choosing your toppings or removing some ingredients.

Is the Big Whopper suitable for vegetarians?

No, the Big Whopper contains beef and is not suitable for vegetarians.

Verdict

The Whopper is more than just a delicious fast-food option; it provides a significant amount of protein and essential nutrients. While it contains a higher calorie count, mindful consumption can allow it to fit into a balanced diet. Enjoying a Whopper occasionally can satisfy cravings, but consider pairing it with healthier sides or salads for a more nutritionally-rounded meal.