Burger King Whopper Patty Nutrition

Do you really know how nutritious a Burger King Whopper patty is? Discover surprising facts about its calories, protein, and overall health benefits!

The Burger King Whopper patty is a well-known fast-food choice, but how does it fit into your nutrition plan?

With its flame-grilled beef, the Whopper offers not only taste but also a range of essential nutrients that contribute to a balanced diet.

Consider the serving size, calorie count, and the key nutrients that can help fuel your day while satisfying your cravings. Let’s unpack the nutritional value of this iconic burger patty.

Nutrition Facts

Serving Size 1 Whopper Pattie (125g)

Amount Per Serving

Calories250

Total Fat	20.00 g	25%
Saturated Fat	8.0 g	40%
Trans Fat	0 g	0%
Cholesterol	80 mg	27%
Sodium	500 mg	22%
Total Carbohydrate	1 g	0%
Dietary Fiber	0 g	0%
Total Sugars	0 g	0%
Protein	18.0 g	36%
Vitamin D	–	0%
Calcium	–	0%
Iron	1.5 mg	8%
Potassium	300 mg	6%

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of Whopper patty?

Walking

48 minutes

Jogging

32 minutes

Biking

28 minutes

Swimming

29 minutes

FAQs

How many calories are in a Whopper patty?

A Whopper patty contains approximately 250 calories.

What are the main nutrients in a Whopper patty?

It is rich in protein and fat, providing essential nutrients for energy.

Is the Whopper patty a healthy choice?

In moderation, it can fit into a balanced diet, especially if paired with healthier sides.

Can I customize my Whopper patty?

Yes! You can modify toppings and sauces to better suit your preferences.

What protein source is in the Whopper patty?

The protein source is primarily beef from the flame-grilled patty.

Verdict

The Whopper patty delivers a blend of protein and essential fats, making it a versatile choice in a varied diet. With moderate calorie content, it can be enjoyed without guilt when balanced with nutrient-rich sides and proper portion control. As part of an overall healthy eating plan, the Whopper patty can contribute positively to your nutritional goals.