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Burger King Whopper Patty

Do you really know how nutritious a Burger King Whopper patty can be? Explore the surprising insights and health benefits of this popular fast-food staple!

The Burger King Whopper patty is not just a delicious component of a beloved sandwich; it’s also packed with nutrients that can complement a balanced diet. Each patty offers a solid source of protein, contributing to muscle maintenance and overall health. The flame-grilled flavor gives it a distinctive taste that fans adore. Plus, knowing the nutritional profile helps you make conscious choices. Whether you enjoy it on its own or as part of a burger, the Whopper patty delivers satisfaction with each bite.

Nutrition Facts

Serving Size 1 Whopper Patty (113g)

Amount Per Serving

Calories250

Total Fat 20.00 g 31%
Saturated Fat 8.0 g 40%
Trans Fat 1.0 g 5%
Cholesterol 80 mg 27%
Sodium 700 mg 30%
Total Carbohydrate 0 g 0%
Protein 16 g 32%
Vitamin D – 0%
Calcium – 0%
Iron 2.0 mg 10%
Potassium 370 mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of Whopper patty?

Walking
25 minutes

Jogging
15 minutes

Biking
20 minutes

Swimming
30 minutes

FAQs

How many calories are in a Whopper patty?
A Whopper patty contains approximately 250 calories.
Are there healthier alternatives at Burger King?
Yes, Burger King offers various salads and grilled options that contain fewer calories.
What is the main protein source in a Whopper patty?
The main protein source in a Whopper patty is the flame-grilled beef.
Can I customize my Whopper?
Absolutely! You can customize your Whopper by selecting your toppings or eliminating certain ingredients.
Is the Whopper patty suitable for vegetarians?
No, the Whopper patty contains beef and is not vegetarian-friendly.

Conclusion

The Burger King Whopper patty presents a nutritious option for a fast food meal, providing essential protein and satisfying flavors. Its contribution to a balanced diet hinges on mindful eating, considering serving sizes, and pairing it with healthier sides. Enjoying it on occasion can fit well within an overall healthy lifestyle.


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