Burger King Whopper Calories
The Burger King Whopper is one of the most popular fast-food choices, but have you ever paused to think about its calorie count? Each bite of this flavorful burger packs a punch—both in taste and calories. With a juicy beef patty, fresh toppings, and special sauces, it’s a satisfying meal option, but it’s essential to be aware of its nutritional impact. Let’s take a closer look at the calories in a Whopper and how it fits into your dietary plans.
Nutrition Facts
Serving Size 1 burger (approx. 254g)
Amount Per Serving
Calories657
| Total Fat | 40 g | 61% |
| Saturated Fat | 12 g | 60% |
| Trans Fat | 1 g | 5% |
| Cholesterol | 90 mg | 30% |
| Sodium | 980 mg | 43% |
| Total Carbohydrate | 49 g | 18% |
| Dietary Fiber | 2 g | 8% |
| Total Sugars | 11 g | 22% |
| Protein | 28 g | 56% |
| Vitamin D | – | 0% |
| Calcium | – | 0% |
| Iron | 3.4 mg | 19% |
| Potassium | 716 mg | 15% |
Nutrient Distribution
Calorie Burn Time
How long would it take to burn off total calories from 100g of a Whopper?
FAQs
Verdict
The Burger King Whopper provides a satisfying meal, packed with protein and flavors. While it’s higher in calories, enjoying it occasionally can fit within a balanced diet. Pair it with healthier sides to optimize your meal, making indulgence a manageable part of a nutritious lifestyle.
