Burger King Small Onion Rings

Are you curious about the nutritional value of Burger King’s small onion rings? Find out why they could be an enjoyable addition to your meal.

Burger King’s small onion rings offer a tantalizing crunch and delicious flavor that many crave. These bite-sized snacks are perfect for satisfying those mid-meal cravings or serving as a side to your favorite burger. While they are tasty, it’s beneficial to know their nutritional profile, especially if you’re managing dietary intake. With a crispy exterior and sweet onion center, these rings can be both enjoyable and a part of a balanced diet. Are they as nutritious as they are delicious? Let’s take a closer look.

Nutrition Facts

Serving Size 1 order (100g)

Amount Per Serving

Calories300

Total Fat	16 g	25%
Saturated Fat	3 g	15%
Trans Fat	0 g	0%
Cholesterol	0 mg	0%
Sodium	300 mg	13%
Total Carbohydrate	40 g	14%
Dietary Fiber	3 g	12%
Total Sugars	1 g	1%
Protein	3 g	6%
Vitamin D	–	0%
Calcium	25 mg	2%
Iron	0.5 mg	3%
Potassium	300 mg	6%

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of onion rings?

Walking

30 minutes

Jogging

30 minutes

Biking

30 minutes

Swimming

30 minutes

FAQs

How many calories are in Burger King’s small onion rings?

A serving of small onion rings contains approximately 300 calories.

Are there healthier sides available at Burger King?

Yes, salads and fruit options are available that are lower in calories and higher in nutrients.

What is the main component of Burger King’s small onion rings?

The main component is sweet onions, coated in a crispy batter.

Can I add onion rings to my burger?

Yes, you can add onion rings as a topping to enhance flavor and texture.

Are small onion rings suitable for vegetarians?

Yes, the small onion rings are typically suitable for vegetarians.

Final Words

Burger King’s small onion rings offer a flavorful crunch that can be a delightful addition to your meal. While they provide some satisfaction, awareness of their calorie and fat content helps maintain a balanced diet. Enjoy them occasionally, and consider pairing them with healthier options for a more nutritious meal.