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Burger King Sausage Egg And Cheese Croissant Calories

Do you really know how many calories are in a Burger King Sausage, Egg, and Cheese Croissant? Discover surprising facts about this popular breakfast item!

The Burger King Sausage, Egg, and Cheese Croissant is a popular breakfast choice for many.

Packed with flavors and convenience, it’s essential to know how its calorie count fits into your daily diet.

This delicious pastry not only satisfies your taste buds but also contributes to your nutritional intake.

Let’s discover the calories and nutritional benefits of this savory treat.

Nutrition Facts

Serving Size 1 croissant (143g)

Amount Per Serving

Calories430

Total Fat 27 g 35%
Saturated Fat 9 g 45%
Trans Fat 0 g 0%
Cholesterol 130 mg 43%
Sodium 830 mg 36%
Total Carbohydrate 32 g 12%
Dietary Fiber 1 g 4%
Total Sugars 2 g 0%
Protein 16 g 32%
Vitamin D – 0%
Calcium – 2%
Iron – 8%
Potassium – 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of the burger?

Walking
31 minutes

Jogging
31 minutes

Biking
31 minutes

Swimming
31 minutes

FAQs

How many calories are in a Sausage, Egg, and Cheese Croissant?
A Burger King Sausage, Egg, and Cheese Croissant contains approximately 430 calories.
What are the main nutrients in the croissant?
The croissant is rich in protein and fat, providing a substantial amount of energy.
Can this croissant be part of a balanced diet?
Yes, when consumed in moderation, it can fit into a balanced diet.
Are there lower-calorie options at Burger King?
Yes, Burger King offers a range of salads and grilled items that typically have lower calories.
How does this breakfast item compare to other fast food breakfast choices?
Generally, this croissant is moderate in calories compared to other fast food breakfast sandwiches.

Verdict

The Burger King Sausage, Egg, and Cheese Croissant offers a satisfying blend of flavors with a manageable calorie count.

Filled with protein, it can help keep you fuller for longer.

Incorporating it into your morning routine occasionally can be an enjoyable treat while maintaining a balanced diet.


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