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Burger King Sausage Burrito Calories

Do you really know how many calories are in a Burger King sausage burrito? This popular breakfast item offers surprising nutritional insights that may surprise you!

The Burger King sausage burrito is a popular breakfast choice, known for its savory flavor and convenience. Whether you’re in a rush or indulging in a morning treat, it offers a specific calorie count that might pique your interest. Each sausage burrito is packed with protein, making it a filling option. However, awareness of its calorie content can help you make informed choices as part of a balanced diet. Let’s take a closer look at what you can expect from this tasty breakfast item.

Nutrition Facts

Serving Size 1 burrito (170g)

Amount Per Serving

Calories290

Total Fat 19.00 g 24%
Saturated Fat 7.0 g 35%
Trans Fat 0.5 g 0%
Cholesterol 40 mg 13%
Sodium 680 mg 30%
Total Carbohydrate 30.00 g 11%
Dietary Fiber 2 g 7%
Total Sugars 1 g 2%
Protein 11 g 22%
Vitamin D 0%
Calcium 120 mg 10%
Iron 1.5 mg 8%
Potassium 450 mg 10%

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of the sausage burrito?

Walking
30 minutes

Jogging
20 minutes

Biking
25 minutes

Swimming
30 minutes

FAQs

How many calories are in a Burger King sausage burrito?
A Burger King sausage burrito contains approximately 290 calories.
Are there healthier alternatives to the sausage burrito?
Yes, options like fruit smoothies or oatmeal can be better choices.
What is the main protein source in the sausage burrito?
The main protein source comes from the sausage and egg included in the burrito.
Can I customize my sausage burrito?
Absolutely, you can adjust toppings and ingredients to suit your preferences.
Is this option suitable for vegetarians?
No, because the sausage is meat-based, it is not suitable for vegetarians.

Final Words

The Burger King sausage burrito offers a combination of protein and essential nutrients, making it a satisfying breakfast choice. Being aware of its calorie count can help in maintaining a balanced diet. When enjoyed in moderation, this burrito can be part of a diverse meal plan, serving as a quick and tasty option for your mornings.


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