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Burger King Rings

Are you curious about the nutritional content of Burger King’s onion rings? Find out surprising details and how they fit into your diet!

Burger King onion rings offer a tasty side option that many enjoy with their meals. These crispy, golden rings are not just about flavor; they bring some nutritional value too.

Each serving of Burger King rings provides a satisfying crunch and a hint of sweetness from the onions. Ideal for sharing or enjoying alone, they’re a popular choice for fast food fans.

Delve into the main nutritional highlights and how these rings can fit into a balanced diet.

Nutrition Facts

Serving Size 1 serving (100g)

Amount Per Serving

Calories410

Total Fat 18 g 23%
Saturated Fat 3 g 15%
Trans Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 390 mg 17%
Total Carbohydrate 60 g 22%
Dietary Fiber 3 g 11%
Total Sugars 2 g 0%
Protein 5 g 10%
Vitamin D – 0%
Calcium 20 mg 2%
Iron 0.3 mg 2%
Potassium 230 mg 5%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of Burger King onion rings?

Walking
60 minutes

Jogging
45 minutes

Biking
30 minutes

Swimming
35 minutes

FAQs

How many calories are in an order of Burger King onion rings?
A typical serving of Burger King onion rings contains about 410 calories.
Are Burger King’s onion rings a healthier option than fries?
While both are fried and high in calories, onion rings have slightly different nutritional profiles and can be considered an alternative to fries.
What are the ingredients in Burger King onion rings?
The main ingredients include onions, batter, and oil for frying.
Are onion rings suitable for vegetarians?
Yes, Burger King onion rings are typically vegetarian-friendly.
Can you customize the serving size of onion rings?
Yes, you can choose a smaller or larger portion based on your appetite!

Verdict

Burger King’s onion rings offer a delightful crunch and a satisfying treat. They contain moderate calories, making them suitable for an occasional indulgence in a varied diet.

Packed with flavor, they can complement meals or enjoyed as a snack. Mindful consumption can help incorporate them into a balanced eating pattern.


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