1734010185

Burger King Ranch

Do you really know how many calories are in Burger King’s delicious ranch dressing? Learn surprising facts about its nutritional profile and health benefits!

Burger King Ranch has captured the attention of fast-food lovers everywhere. This creamy dressing, used on various items, adds a zesty flavor that enhances meals.

With its rich texture and savory taste, it’s easy to see why it’s a popular choice.

Let’s take a closer look at its nutritional aspects and how it fits into a balanced diet.

Nutrition Facts

Serving Size 2 tablespoons (30g)

Amount Per Serving

Calories140

Total Fat 14 g 22%
Saturated Fat 2 g 10%
Trans Fat 0 g 0%
Cholesterol 10 mg 3%
Sodium 350 mg 15%
Total Carbohydrate 2 g 1%
Dietary Fiber 0 g 0%
Total Sugars 1 g 0%
Protein 0 g 0%
Vitamin D 0%
Calcium 0%
Iron 0%
Potassium 0%

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of Burger King Ranch?

Walking
31 minutes

Jogging
31 minutes

Biking
31 minutes

Swimming
31 minutes

FAQs

How many calories are in Burger King Ranch?
Burger King Ranch contains about 140 calories per serving (2 tablespoons).
Is Burger King Ranch gluten-free?
Yes, Burger King Ranch is gluten-free, but always check ingredients as recipes may vary.
What are the main ingredients in Burger King Ranch?
The main ingredients include buttermilk, mayonnaise, and various spices.
Can I use Burger King Ranch on salads?
Absolutely! It pairs well with salads, adding creaminess and flavor.
Are there healthier options at Burger King?
Yes, there are healthier options like grilled chicken salads that are lower in calories.

Final Words

Burger King Ranch dressing adds a flavorful twist to meals but should be enjoyed in moderation due to its calorie content.

Incorporating it thoughtfully can enhance taste without derailing nutritional goals.

Maintain a well-balanced diet to enjoy all foods while prioritizing health.


Similar Posts