Burger King Patty

Do you really know what nutritional benefits a Burger King patty offers? Explore surprising facts about this fast-food staple and its impact on your diet.

Fast food is often criticized for being unhealthy, but the Burger King beef patty has its own nutritional merit. Packed with protein, this popular choice offers essential nutrients that contribute to a well-balanced diet. A single large patty typically serves as a great source of energy, making it ideal for those seeking a quick meal or snack. Awareness of its nutritional content helps you make informed decisions when indulging in fast food.

Nutrition Facts

Serving Size 1 patty (113g)

Amount Per Serving

Calories250

Total Fat	18 g	28%
Saturated Fat	7 g	35%
Trans Fat	0 g	0%
Cholesterol	75 mg	25%
Sodium	400 mg	17%
Total Carbohydrate	0 g	0%
Dietary Fiber	0 g	0%
Total Sugars	0 g	0%
Protein	27 g	54%
Vitamin D	–	0%
Calcium	–	0%
Iron	2 mg	10%
Potassium	350 mg	10%

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of Burger King beef patty?

Walking

31 minutes

Jogging

31 minutes

Biking

31 minutes

Swimming

31 minutes

FAQs

How many calories are in a Whopper patty?

A Whopper patty contains approximately 250 calories.

Are there healthier options at Burger King?

Yes, Burger King offers salads and grilled items that are lower in calories.

What is the primary protein source in a Burger King patty?

The main protein source is the flame-grilled beef.

Can I customize my patty?

Definitely! You can choose various toppings or remixes according to your preference.

Is there a vegetarian patty option?

Yes, Burger King offers a plant-based option for vegetarians.

Verdict

Burger King patties provide a solid protein source and essential nutrients. They can be part of a balanced meal plan, especially when paired with healthier sides. Enjoying these patties in moderation can help maintain a nutritious diet.