Burger King Original Chicken Tenders

Do you really know how many calories are in Burger King’s original chicken tenders? Discover surprising facts about their nutritional profile and benefits!

Burger King’s original chicken tenders are a popular choice for fast food enthusiasts. These tender morsels offer a satisfying crunch and savory flavor that many crave.

Typically served with a variety of dipping sauces, these tenders provide a quick, protein-packed meal option. Each serving can easily fit into your meal for its protein content, making it a convenient choice on the go. Whether you’re grabbing a snack or indulging in a meal, understanding the nutritional value of these chicken tenders can enhance your fast food experience.

Nutrition Facts

Serving Size 1 large serving (100g)

Amount Per Serving

Calories276

Total Fat	17.6 g	27%
Saturated Fat	2.9 g	14%
Trans Fat	0.5 g	0%
Cholesterol	56 mg	19%
Sodium	1110 mg	48%
Total Carbohydrate	17 g	6%
Dietary Fiber	1 g	4%
Total Sugars	0 g	0%
Protein	15 g	30%
Vitamin D	–	0%
Calcium	10 mg	1%
Iron	0.7 mg	4%
Potassium	310 mg	6%

Nutrient Distribution

Calorie Burn Time

How long does it take to burn off total calories from 100g of chicken tenders?

Walking

28 minutes

Jogging

20 minutes

Biking

20 minutes

Swimming

20 minutes

FAQs

How many calories are in Burger King original chicken tenders?

A serving contains about 276 calories.

Are the chicken tenders a good source of protein?

Yes, they provide 15 g of protein per serving.

Can I get them without the breading?

Unfortunately, the chicken tenders come breaded, but you can inquire about grilled options at Burger King.

What dipping sauces are available?

The tenders are served with a choice of several sauces, including BBQ and ranch.

Are there healthier alternatives at Burger King?

Yes, Burger King offers grilled chicken options and salads that are lower in calories.

Verdict

Burger King’s original chicken tenders provide a tasty food option rich in protein but should be consumed mindfully due to their sodium and fat content. Enjoy them as part of an overall balanced diet, complementing them with vegetables or a smaller portion of fries for a fulfilling meal. Eating them occasionally can satisfy cravings while staying informed about their nutritional impact.