Burger King Onion Rings Sodium
Burger King’s onion rings are a popular choice for fast food lovers, offering a crispy texture and savory flavor. However, many may not be aware of their sodium content.
These tasty treats can significantly contribute to your daily sodium intake. It’s crucial to know how this affects your health, especially if you’re watching your sodium levels.
With each serving, you may be consuming more sodium than anticipated. Let’s take a closer look at the nutritional aspects, including the sodium content, to help you make informed choices about your fast food cravings.
Nutrition Facts
Serving Size 1 large order (140g)
Amount Per Serving
Calories410
| Total Fat | 22 g | 34% |
| Saturated Fat | 4 g | 20% |
| Trans Fat | 0 g | 0% |
| Cholesterol | 0 mg | 0% |
| Sodium | 670 mg | 29% |
| Total Carbohydrate | 40 g | 14% |
| Dietary Fiber | 3 g | 11% |
| Total Sugars | 1 g | 1% |
| Protein | 3 g | 6% |
| Vitamin D | – | 0% |
| Calcium | 4 mg | 0% |
| Iron | 0.5 mg | 3% |
| Potassium | 350 mg | 10% |
Nutrient Distribution
Calorie Burn Time
How long would it take to burn off total calories from 100g of Burger King onion rings?
FAQs
Final Words
Burger King onion rings offer a crunchy and satisfying side dish, but they come with a notable sodium content. Consuming them in moderation within a balanced diet is important, particularly for those managing their sodium intake. While they can be enjoyed as an occasional treat, exploring healthier alternatives at Burger King can enhance your overall nutritional balance.
