Burger King Onion Rings Nutrition

Do you really know how many calories are in Burger King’s onion rings? Uncover surprising insights into the nutrition of this fast-food favorite.

Burger King’s onion rings offer a tempting crunch, but how do they fit into your nutrition plan? Each bite packs flavor, making them a popular choice among fast-food lovers.

However, it’s crucial to consider their nutritional value for a balanced diet.

Let’s take a closer look at the onion rings, examining key nutrition facts and their role as an occasional treat in a wholesome lifestyle.

Craving a side that’s more than just empty calories? Here’s what you need to know.

Nutrition Facts

Serving Size 1 serving (120g)

Amount Per Serving

Calories410

Total Fat	27 g	34%
Saturated Fat	4 g	20%
Trans Fat	0 g	0%
Cholesterol	0 mg	0%
Sodium	700 mg	30%
Total Carbohydrate	53 g	19%
Dietary Fiber	4 g	14%
Total Sugars	3 g	0%
Protein	4 g	8%
Vitamin D	–	0%
Calcium	–	0%
Iron	1 mg	6%
Potassium	320 mg	6%

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of onion rings?

Walking

46 minutes

Jogging

39 minutes

Biking

32 minutes

Swimming

32 minutes

FAQs

How many calories are in Burger King’s onion rings?

A serving of Burger King’s onion rings contains approximately 410 calories.

Are Burger King’s onion rings vegetarian?

Yes, they are made from onions and do not contain meat, making them suitable for vegetarians.

What is the main ingredient in Burger King’s onion rings?

The primary ingredient is onion, which is battered and deep-fried for a crispy texture.

Do onion rings have nutritional value?

Yes, they provide some fiber and minimal protein, but they are high in calories and fat.

How often can I eat onion rings?

They are best enjoyed occasionally as part of a balanced diet.

Verdict

Burger King’s onion rings provide a tempting treat, combining crunch and flavor in each bite. While they offer a few nutritional benefits, such as a source of fiber, the high calorie and fat content means moderation is key. Enjoy these rings occasionally as part of a balanced meal to satisfy cravings while maintaining overall health.