Burger King Onion Rings Calories Medium
Craving some crispy onion rings from Burger King? It’s not just about their taste; knowing the nutritional content is essential for making informed choices. A medium serving of these popular snacks packs a punch in flavor and calories, making them a favorite for many. But what does that mean for your diet? Let’s break down the calorie content and nutritional value of a medium serving of Burger King Onion Rings so you can enjoy them guilt-free.
Nutrition Facts
Serving Size 1 medium serving (100g)
Amount Per Serving
Calories410
| Total Fat | 27.00 g | 35% |
| Saturated Fat | 3.3 g | 17% |
| Trans Fat | 0 g | 0% |
| Cholesterol | 0 mg | 0% |
| Sodium | 470 mg | 20% |
| Total Carbohydrate | 36 g | 13% |
| Dietary Fiber | 3 g | 11% |
| Total Sugars | 1 g | 1% |
| Protein | 3 g | 6% |
| Vitamin D | – | 0% |
| Calcium | 20 mg | 2% |
| Iron | 0.6 mg | 3% |
| Potassium | 350 mg | 8% |
Nutrient Distribution
Calorie Burn Time
How long would it take to burn off total calories from 100g of Burger King Onion Rings?
FAQs
Verdict
Burger King Onion Rings can be a tasty addition to a meal, providing a satisfying crunch and flavor. While they contain notable calories and fats, they can be balanced within an overall nutritious diet when consumed in moderation. Being mindful of such choices helps maintain a healthy lifestyle while still enjoying your favorite snacks.
