Burger King Medium Onion Rings Calories

Do you really know how many calories are in Burger King’s medium onion rings? Learn surprising facts about their nutritional value and what it means for your diet.

For many, onion rings are a delightful snack or side dish that can elevate any meal. If you’ve indulged in Burger King’s medium onion rings, you might be curious about their calorie content.

These crispy treats offer a satisfying crunch and flavor, making them a popular choice among fast-food lovers.

However, being mindful of their calorie count is essential for maintaining a balanced diet. Let’s take a closer look at the calories and nutrition facts associated with Burger King’s medium onion rings.

Nutrition Facts

Serving Size 1 medium order (114g)

Amount Per Serving

Calories410

Total Fat	25 g	32%
Saturated Fat	3.5 g	18%
Trans Fat	0 g	0%
Cholesterol	0 mg	0%
Sodium	380 mg	17%
Total Carbohydrate	44 g	16%
Dietary Fiber	3 g	11%
Total Sugars	0 g	0%
Protein	3 g	6%
Vitamin D	–	0%
Calcium	–	0%
Iron	1.5 mg	8%
Potassium	300 mg	6%

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of Burger King’s medium onion rings?

Walking

41 minutes

Jogging

21 minutes

Biking

25 minutes

Swimming

41 minutes

FAQs

How many calories are in a medium order of onion rings?

A medium order of Burger King’s onion rings contains approximately 410 calories.

Are onion rings a healthy snack option?

While they provide some nutritional variety, onion rings are generally high in calories and fat, so moderation is key.

What are the main ingredients in Burger King’s onion rings?

The primary ingredients include onions, batter, and oil, which contribute to their crispy texture.

Can I find lighter alternatives at Burger King?

Yes, Burger King offers salads and grilled items that typically have fewer calories and fat.

Verdict

Burger King’s medium onion rings present a flavor-packed choice that can fit into an occasional indulgence. While high in calories and fat, they can still be enjoyed as part of a varied diet, especially when balanced with healthier options. Mindfulness about portion sizes and frequency of consumption can help maintain a healthy lifestyle.