Burger King Marinara

Do you really know how many calories are in Burger King’s marinara sauce? Uncover surprising facts about its nutritional value and health benefits!

Burger King’s marinara sauce is a beloved accompaniment, enhancing flavors in various menu items.

This classic sauce offers a savory blend of tomatoes and spices, perfect for dipping or drizzling.

But how does it fit into a nutritious lifestyle?

Its components contribute to overall health, while also satisfying taste preferences.

Let’s take a closer look at its nutritional profile and what it means for your diet, so you can make informed choices.

Nutrition Facts

Serving Size 1 oz (28g)

Amount Per Serving

Calories30

Total Fat	1.5 g	2%
Saturated Fat	0 g	0%
Trans Fat	0 g	0%
Cholesterol	0 mg	0%
Sodium	360 mg	16%
Total Carbohydrate	6 g	2%
Dietary Fiber	0 g	0%
Total Sugars	4 g	0%
Protein	1 g	2%
Vitamin D	–	0%
Calcium	–	0%
Iron	–	0%
Potassium	–	0%

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of Burger King marinara?

Walking

12 minutes

Jogging

10 minutes

Biking

9 minutes

Swimming

8 minutes

FAQs

How many calories are in Burger King’s marinara sauce?

One ounce of Burger King’s marinara contains approximately 30 calories.

What are the primary ingredients in Burger King’s marinara?

The primary ingredients include tomatoes, spices, and a blend of seasonings.

Can marinara be part of a healthy diet?

Yes, marinara sauce can be a healthy option when used in moderation.

Does Burger King’s marinara contain any allergens?

Check for specific allergens; generally, it is tomato-based and may contain spices.

Verdict

Burger King’s marinara sauce complements meals while offering a flavorful, low-calorie option. With its modest calorie count and simple ingredients, it can contribute to a balanced diet. Enjoy it sensibly alongside your favorite dishes for added taste without sacrificing health goals.