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Burger King Hash Brown Calories

Do you really know how many calories are in Burger King’s hash browns? Uncover surprising facts about their nutritional content and why they might fit into your meal plan.

Burger King’s hash browns are a beloved side, often enjoyed with breakfast or as a snack. These crispy treats are not just tasty; they also come with a unique nutritional profile.

Each serving offers a satisfying crunch that pairs well with your favorite meals. However, knowing how many calories are packed in these golden bites is essential for making healthier choices.

Let’s explore the calorie content and overall nutritional value of Burger King’s hash browns.

Nutrition Facts

Serving Size 1 serving (76g)

Amount Per Serving

Calories240

Total Fat 13 g 20%
Saturated Fat 2 g 10%
Trans Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 300 mg 13%
Total Carbohydrate 32 g 11%
Dietary Fiber 3 g 11%
Total Sugars 0 g 0%
Protein 2 g 4%
Vitamin D – 0%
Calcium – 0%
Iron 1 mg 5%
Potassium 370 mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from a serving of hash browns?

Walking
31 minutes

Jogging
31 minutes

Biking
31 minutes

Swimming
31 minutes

FAQs

How many calories are in Burger King hash browns?
A serving of Burger King hash browns contains approximately 240 calories.
Are Burger King hash browns a healthy option?
While they can be enjoyable, hash browns are relatively high in calories and fat, so moderation is key.
What are the main ingredients in Burger King hash browns?
The main ingredients typically include potatoes, vegetable oil, and seasoning.
Can I find healthier options at Burger King?
Yes, options like salads or grilled chicken sandwiches can be lower in calories.
Are hash browns suitable for vegetarians?
Yes, hash browns are made from potatoes and generally do not contain meat.

Final Words

Burger King hash browns deliver a satisfying crunch and enjoyable taste, making them a popular side with various meals. However, their calorie count is something to be mindful of, especially for those closely monitoring their dietary intake.

Enjoying hash browns occasionally can fit into a balanced diet, particularly when balanced with nutrient-dense foods to maintain overall health.


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