Burger King Ham Egg And Cheese Croissant Calories

Do you really know how many calories are in the Burger King Ham, Egg, and Cheese Croissant? Discover surprising insights that could elevate your meal choices!

The Burger King Ham, Egg, and Cheese Croissant is a beloved breakfast option for many.

Packed with flavors, this savory croissant delivers a satisfying start to your day.

If you’re curious about its nutritional content, you’re not alone.

The calories in this delicious treat can impact your dietary choices, so let’s break it down for better food decisions.

Nutrition Facts

Serving Size 1 croissant (150g)

Amount Per Serving

Calories320

Total Fat	20 g	31%
Saturated Fat	8 g	40%
Trans Fat	0 g	0%
Cholesterol	60 mg	20%
Sodium	890 mg	39%
Total Carbohydrate	27 g	9%
Dietary Fiber	1 g	4%
Total Sugars	4 g	8%
Protein	13 g	26%
Vitamin D	–	0%
Calcium	–	0%
Iron	–	0%
Potassium	–	0%

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of this croissant?

Walking

32 minutes

Jogging

25 minutes

Biking

20 minutes

Swimming

25 minutes

FAQs

How many calories are in a Burger King Ham, Egg, and Cheese Croissant?

A Burger King Ham, Egg, and Cheese Croissant contains approximately 320 calories.

What are the nutritional benefits of this croissant?

It provides protein and essential vitamins, making it a filling breakfast choice.

Is there a healthier option at Burger King?

Yes, there are several lighter options, including salads and grilled items.

Can I customize my croissant sandwich?

Absolutely! You can choose to add or remove ingredients based on your preference.

Are there vegetarian options available?

Yes, Burger King offers various vegetarian options if you’re looking for plant-based meals.

Verdict

The Burger King Ham, Egg, and Cheese Croissant can be a delicious addition to your breakfast routine.

Packed with protein and essential nutrients, it helps deliver sustained energy to kick-start your day.

In moderation, this menu item fits well into a balanced diet and offers comfort with every bite. Enjoying it alongside fresh fruits or a light salad can enhance its nutritional benefits.