Burger King Ham And Cheese

Do you really know how deliciously satisfying the Burger King Ham and Cheese can be? Dive into surprising insights on nutrition, flavors, and more!

The Burger King Ham and Cheese sandwich is a classic fast-food option that tantalizes taste buds with its savory flavors. Every bite offers a warm, gooey experience, thanks to the melted cheese paired with tender ham.

It’s not just about taste; this delightful sandwich brings some nutritional benefits too. Perfect for a quick meal on the go, it serves as a convenient source of protein and essential nutrients, making it a satisfying choice for many. Enjoying this iconic sandwich can be both fulfilling and tasty.

Nutrition Facts

Serving Size 1 Sandwich (150g)

Amount Per Serving

Calories250

Total Fat	12 g	18%
Saturated Fat	5 g	25%
Trans Fat	0 g	0%
Cholesterol	50 mg	17%
Sodium	940 mg	41%
Total Carbohydrate	27 g	10%
Dietary Fiber	1 g	4%
Total Sugars	2 g	2%
Protein	12 g	24%
Vitamin D	–	0%
Calcium	–	0%
Iron	–	0%
Potassium	–	0%

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of the Burger King Ham and Cheese?

Walking

44 minutes

Jogging

30 minutes

Biking

27 minutes

Swimming

31 minutes

FAQs

How many calories does the Burger King Ham and Cheese contain?

The Burger King Ham and Cheese contains approximately 250 calories per sandwich.

What are the main ingredients of the Burger King Ham and Cheese?

This sandwich features layers of ham, melted cheese, and a soft bun, creating a delicious combination.

Is the Ham and Cheese a healthy option?

While it provides protein, being high in sodium and calories means moderation is key.

Can I customize my Burger King Ham and Cheese?

Definitely! You can add or remove toppings to suit your taste.

Are there healthier alternatives on the menu?

Yes, Burger King has salads and grilled items that are lower in calories and fat.

Final Words

The Burger King Ham and Cheese offers a savory combination of flavors that satisfies cravings. While it provides protein and nutrients, it’s important to enjoy it as part of a balanced diet. Striking the right balance can lead to a fulfilling and varied eating experience.