Burger King Gross
Burger King is a popular fast-food chain known for its juicy burgers and crispy fries. However, the nutritional aspects of their offerings often prompt debate.
Many consumers express concern over the high calorie, sugar, and sodium content in typical meals.
This article aims to shed light on the gross nutritional values found in their menu items while also highlighting some healthier alternatives.
Making informed choices can greatly influence your dietary habits, especially when enjoying fast food.
Nutrition Facts
Serving Size 1 Big Whopper (250g)
Amount Per Serving
Calories657
| Total Fat | 40 g | 62% |
| Saturated Fat | 12 g | 60% |
| Trans Fat | 2 g | 10% |
| Cholesterol | 90 mg | 30% |
| Sodium | 980 mg | 43% |
| Total Carbohydrate | 49 g | 16% |
| Dietary Fiber | 2 g | 7% |
| Total Sugars | 11 g | 22% |
| Protein | 28 g | 56% |
| Vitamin D | – | 0% |
| Calcium | – | 0% |
| Iron | 3 mg | 15% |
| Potassium | 700 mg | 15% |
Nutrient Distribution
Calorie Burn Time
How long would it take to burn off total calories from 100g of a Big Whopper?
FAQs
Verdict
Fast food can be enjoyable in moderation, but it is essential to be aware of the nutritional implications of menu items like the Big Whopper. While it offers high protein content, the significant levels of fats and sodium pose potential health risks. Making informed choices is key to maintaining a balanced diet while indulging in fast food.
