Burger King Garden Salad

Do you know the nutritional benefits of the Burger King Garden Salad? Explore why this tasty option can fit perfectly into your dietary choices!

Burger King Garden Salad is a refreshing choice for those looking to add more greens to their meals. With a colorful mix of fresh lettuce, tomatoes, and carrots, it offers a satisfying crunch and vibrant flavor without overwhelming calorie counts.

Perfect as a side or a light meal, this salad allows you to indulge in something healthier while enjoying a fast-food experience. It caters to various dietary needs, making it a versatile option for health-conscious diners.

Nutrition Facts

Serving Size 1 salad (230g)

Amount Per Serving

Calories150

Total Fat	6.00 g	8%
Saturated Fat	1.0 g	5%
Trans Fat	0 g	0%
Cholesterol	0 mg	0%
Sodium	240 mg	10%
Total Carbohydrate	22 g	8%
Dietary Fiber	3 g	11%
Total Sugars	4 g	4%
Protein	5 g	10%
Vitamin D	–	0%
Calcium	60 mg	6%
Iron	1.5 mg	8%
Potassium	300 mg	8%

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of the Garden Salad?

Walking

20 minutes

Jogging

15 minutes

Biking

13 minutes

Swimming

18 minutes

FAQs

What’s in the Burger King Garden Salad?

The Burger King Garden Salad features a blend of fresh greens, tomatoes, carrots, and cucumbers, along with your choice of dressing.

Is the Garden Salad a low-calorie option?

Yes, the Garden Salad contains around 150 calories, making it a great low-calorie choice.

Can I add protein to my salad?

Absolutely! You can add grilled chicken or other protein options to enhance the salad.

Does the garden salad meet vegetarian standards?

Yes, the Garden Salad is vegetarian-friendly, but be cautious with dressings as some may contain animal products.

What dressing options are available?

Burger King offers several dressings including ranch, honey mustard, and balsamic vinaigrette for your Garden Salad.

Verdict

The Burger King Garden Salad represents a nutritious option packed with vitamins and minerals. Its low-calorie count and fiber content assist in weight management and overall health. Incorporating such salads into your meals helps balance your diet and promotes healthy eating habits.