Burger King Fries Nutrition Facts

Do you really know how many calories are in Burger King’s famous fries? Dive into surprising nutrition facts that might change how you view fast food.

Burger King’s fries are more than just a tasty side dish; they hold unique nutritional information that many fans may not realize. Typically enjoyed with a meal or as a snack, these fries are a popular choice for many. A typical serving of large fries can significantly impact your daily nutrition goals. Knowing the calories, fat content, and other key nutrition components is essential for making informed choices. This guide provides valuable insights into the nutritional profile of Burger King fries to help you make healthier decisions when dining out.

Nutrition Facts

Serving Size 1 large fry (150g)

Amount Per Serving

Calories365

Total Fat	18.00 g	23%
Saturated Fat	2.5 g	13%
Trans Fat	0 g	0%
Cholesterol	0 mg	0%
Sodium	280 mg	12%
Total Carbohydrate	54 g	20%
Dietary Fiber	5 g	18%
Total Sugars	0.5 g	0%
Protein	3 g	6%
Vitamin D	–	0%
Calcium	–	0%
Iron	0.5 mg	3%
Potassium	620 mg	15%

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of Burger King fries?

Walking

31 minutes

Jogging

31 minutes

Biking

31 minutes

Swimming

31 minutes

FAQs

How many calories are in a large avocado?

A large avocado contains approximately 322 calories.

Are there healthier fast food options?

Yes, many fast food chains, including Burger King, offer healthier alternatives like salads and grilled chicken sandwiches.

How can I make fast food healthier?

You can make fast food healthier by opting for smaller portions or choosing lower-calorie items.

Can fries fit into a diet?

Yes, fries can fit into a balanced diet when consumed in moderation.

What are some tips for healthier eating at restaurants?

Some tips include checking the nutrition menu beforehand, watching portion sizes, and balancing meals with healthier sides.

Final Words

Burger King’s fries, while delicious, are high in calories and fat. They can be enjoyed as an occasional treat, but it’s crucial to be mindful of portion sizes and their impact on a balanced diet. To maintain nutritional goals, consider complementing them with healthier meal choices when dining out.