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Burger King Duo

Do you really know how many calories are in the Burger King Duo? Uncover surprising facts that make this meal choice both delicious and nutritious.

Burger King Duo offers a delightful combination that appeals to a variety of taste buds.

With the option to enjoy two of their classic items together, this meal is perfect for sharing or indulging.

Exploring the nutritional aspects of the Burger King Duo reveals its key components, making it a convenient meal choice for busy individuals.

Learn more about what makes this meal appealing while keeping an eye on health.

Nutrition Facts

Serving Size 1 Burger King Duo (approximately 300g)

Amount Per Serving

Calories650

Total Fat 36 g 55%
Saturated Fat 10 g 50%
Trans Fat 0 g 0%
Cholesterol 90 mg 30%
Sodium 950 mg 41%
Total Carbohydrate 41 g 15%
Dietary Fiber 2 g 8%
Total Sugars 5 g 10%
Protein 36 g 72%
Vitamin D – 0%
Calcium – 0%
Iron 3 mg 15%
Potassium 720 mg 20%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of the Burger King Duo?

Walking
31 minutes

Jogging
28 minutes

Biking
24 minutes

Swimming
37 minutes

FAQs

How many calories are in the Burger King Duo?
The Burger King Duo contains approximately 650 calories.
Are there healthier alternatives at Burger King?
Yes, there are a variety of salads and grilled options that are lower in calories.
What protein sources are included in the Burger King Duo?
The duo typically includes grilled beef patties as the main protein source.
Can I customize my Burger King Duo?
Absolutely! Options for customizing toppings are available.
Is the Burger King Duo suitable for vegetarians?
No, the traditional duo contains beef patties and is not suitable for vegetarians.

Verdict

The Burger King Duo presents a satisfying combination of flavors and nutrition.

Loaded with protein and essential nutrients, it can fit within a balanced diet when enjoyed in moderation.

Incorporating it into meals occasionally allows for a pleasurable experience without sacrificing health.


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