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Burger King Double Hamburger Calories

Do you really know how many calories are in a Burger King Double Hamburger? Find out the surprising nutritional insights and how it fits into your diet.

The Burger King Double Hamburger is a popular choice for those craving a classic beef experience.

It combines two savory beef patties with fresh toppings, providing a hearty meal option.

Understanding its calorie content and nutritional makeup is important for anyone mindful of their dietary choices.

A Double Hamburger can be satisfying but may also contribute significantly to your daily caloric intake.

Nutrition Facts

Serving Size 1 Double Hamburger (180g)

Amount Per Serving

Calories410

Total Fat 28 g 36%
Saturated Fat 11 g 55%
Trans Fat 1 g 5%
Cholesterol 70 mg 23%
Sodium 850 mg 37%
Total Carbohydrate 29 g 10%
Dietary Fiber 1 g 4%
Total Sugars 6 g 0%
Protein 24 g 48%
Vitamin D – 0%
Calcium 150 mg 12%
Iron 3 mg 15%
Potassium 450 mg 10%

* The % Daily Value (DV) indicates how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from a Burger King Double Hamburger?

Walking
38 minutes

Jogging
18 minutes

Biking
23 minutes

Swimming
31 minutes

FAQs

How many calories are in a Burger King Double Hamburger?
A Burger King Double Hamburger contains approximately 410 calories.
What makes the Double Hamburger high in calories?
The calories primarily come from the two beef patties and the condiments used.
Is the Double Hamburger suitable for a high-protein diet?
Yes, it contains a substantial amount of protein, making it a suitable option.
Are there healthier alternatives at Burger King?
Yes, Burger King offers salads and grilled items that are lower in calories and fat.
Can I customize my Double Hamburger?
Certainly! You can choose your toppings and sauces to tailor it to your liking.

Final Words

The Burger King Double Hamburger offers a balanced mix of protein and fats, making it a satisfying choice for many.

While it is higher in calories, it can fit into a balanced diet when consumed in moderation.

Opting for lighter sides or additional vegetables can enhance its nutritional profile.


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