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Burger King Double Cheeseburger Nutrition

Do you really know how many calories and nutritional benefits are packed into a Burger King Double Cheeseburger? Uncover surprising insights and more!

The Burger King Double Cheeseburger is more than just a fast-food favorite; it’s a nutrition powerhouse. Each bite offers a mix of flavors that many crave.

Nutrition plays a vital role in crafting a balanced diet, and this item provides key nutrients along with its iconic taste.

Awareness of its nutritional profile can help make informed choices, whether for a quick meal or as a part of a larger dietary plan.

Nutrition Facts

Serving Size 1 burger (127g)

Amount Per Serving

Calories450

Total Fat 28.00 g 36%
Saturated Fat 12.00 g 60%
Trans Fat 1.00 g 5%
Cholesterol 80 mg 27%
Sodium 980 mg 43%
Total Carbohydrate 34.00 g 12%
Dietary Fiber 2.00 g 8%
Total Sugars 6.00 g 12%
Protein 23.00 g 46%
Vitamin D – 0%
Calcium 200 mg 15%
Iron 2.40 mg 15%
Potassium 450 mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of the Double Cheeseburger?

Walking
53 minutes

Jogging
24 minutes

Biking
31 minutes

Swimming
32 minutes

FAQs

How many calories are in a Double Cheeseburger?
A Double Cheeseburger from Burger King contains approximately 450 calories.
What are the main nutritional components of a Double Cheeseburger?
It primarily consists of protein, fat, and carbohydrates, offering a balanced caloric load.
Is there a healthier option at Burger King?
Yes, you can consider salads or grilled chicken options, as they tend to be lower in calories and higher in nutrients.
Can I get it without cheese?
Yes, customization is available, allowing you to order it without cheese or modify toppings.
How much protein does a Double Cheeseburger provide?
It contains about 23 grams of protein, making it a decent source for muscle repair.

Verdict

The Burger King Double Cheeseburger delivers a combination of protein, fat, and carbohydrates, making it a filling choice.

With 450 calories per serving, it can fit into a balanced diet when eaten in moderation.

Its protein content supports muscle health, while its taste makes it a popular option for many.

Enjoying this burger occasionally can satisfy cravings while contributing to dietary goals.


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