Burger King Chicken Tenders

Do you really know how many calories are in Burger King’s chicken tenders? Discover surprising facts about their nutrition and what’s in your meal!

Burger King’s chicken tenders offer a crispy and satisfying option for fast food lovers. These tenders are popular for their juicy chicken coated in a flavorful breading.

What makes them even more appealing is their convenience, making them an easy choice for a quick snack or meal. With several dipping sauces available, they can easily cater to a variety of taste preferences.

Let’s take a closer look at the nutrition of these delectable tenders and what they bring to the table.

Nutrition Facts

Serving Size 1 serving (4 pieces, 112g)

Amount Per Serving

Calories310

Total Fat	18 g	28%
Saturated Fat	3 g	15%
Trans Fat	0 g	0%
Cholesterol	70 mg	23%
Sodium	880 mg	38%
Total Carbohydrate	27 g	10%
Dietary Fiber	1 g	4%
Total Sugars	0 g	0%
Protein	15 g	30%
Vitamin D	–	0%
Calcium	–	0%
Iron	1 mg	6%
Potassium	400 mg	8%

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of chicken tenders?

Walking

42 minutes

Jogging

25 minutes

Biking

26 minutes

Swimming

30 minutes

FAQs

How many calories are in Burger King’s chicken tenders?

A serving of four chicken tenders contains approximately 310 calories.

Are chicken tenders a healthy option?

While they are high in protein, chicken tenders are also high in sodium and fat, which should be consumed in moderation.

Can I customize the dipping sauces?

Yes, Burger King offers a variety of dipping sauces to suit your taste, including barbecue and honey mustard.

What are the primary ingredients in chicken tenders?

The primary ingredients typically include chicken breast, breading, and seasonings.

Are chicken tenders suitable for kids?

Yes, they are a popular choice for kids and can be enjoyed as part of a balanced meal.

Verdict

Burger King’s chicken tenders can be a delightful addition to a diverse diet. High in protein but also rich in sodium and fat, moderation is key. Pairing them with a side salad or fruit can enhance their nutritional value, making them a more balanced meal choice.