Burger King Chicken Royale

Do you know how many calories are in Burger King’s Chicken Royale? Learn about its nutritional benefits and how it fits into a balanced diet.

The Chicken Royale from Burger King is a popular choice for delicious fast food. This crispy chicken sandwich is not only satisfying but also offers some nutritional benefits that may surprise you.

Packed with flavor, it’s a meal that many crave.

Whether you’re familiar with this item or just curious, knowing its nutritional profile is essential for making informed dietary choices.

Nutrition Facts

Serving Size 1 Chicken Royale (150g)

Amount Per Serving

Calories500

Total Fat	25 g	38%
Saturated Fat	5 g	25%
Trans Fat	0 g	0%
Cholesterol	70 mg	23%
Sodium	900 mg	39%
Total Carbohydrate	55 g	19%
Dietary Fiber	3 g	12%
Total Sugars	5 g	6%
Protein	20 g	40%
Vitamin D	–	0%
Calcium	20 mg	2%
Iron	1 mg	6%
Potassium	400 mg	9%

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of Chicken Royale?

Walking

32 minutes

Jogging

24 minutes

Biking

19 minutes

Swimming

22 minutes

FAQs

How many calories are in a Chicken Royale?

A Chicken Royale contains approximately 500 calories.

What are healthier options at Burger King?

Healthier options include salads, grilled chicken, and veggie burgers.

What type of protein is in a Chicken Royale?

The Chicken Royale primarily contains chicken breast, offering a good protein source.

Can you customize your Chicken Royale?

Yes, you can customize your Chicken Royale with various toppings and sauces.

Is the Chicken Royale suitable for a balanced diet?

In moderation, it can fit into a balanced diet along with healthier choices.

Verdict

The Chicken Royale is a flavorful fast food option, offering a decent amount of protein alongside valuable nutrients. While it provides enjoyment and convenience, being mindful of its nutritional content is essential for maintaining a balanced diet.