Burger King Chicken Garden Salad

Do you really know the nutritional benefits of Burger King’s Chicken Garden Salad? Discover why this salad deserves a spot in your meal plan!

The Burger King Chicken Garden Salad offers a refreshing option for those seeking something light yet satisfying. With a vibrant mix of greens topped with grilled chicken, this salad is a delightful balance of taste and nutrition. Each bite delivers a crunchy variety of vegetables, packed with essential vitamins and minerals. Whether you are on-the-go or enjoying a leisurely meal, it’s a choice that aligns with health-conscious eating. Dive into the nutritional profile of this salad and why it could be a valuable addition to your diet.

Nutrition Facts

Serving Size 1 large salad (300g)

Amount Per Serving

Calories150

Total Fat	7.00 g	11%
Saturated Fat	1.5 g	8%
Trans Fat	0 g	0%
Cholesterol	65 mg	22%
Sodium	340 mg	15%
Total Carbohydrate	15 g	5%
Dietary Fiber	5 g	18%
Total Sugars	4 g	8%
Protein	20 g	40%
Vitamin D	–	0%
Calcium	50 mg	4%
Iron	1.5 mg	8%
Potassium	500 mg	10%

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of chicken?

Walking

25 minutes

Jogging

15 minutes

Biking

20 minutes

Swimming

30 minutes

FAQs

What’s the calorie count for the Chicken Garden Salad?

The Chicken Garden Salad has approximately 150 calories per serving.

Is the Chicken Garden Salad healthy?

Yes, it is a nutritious option with lean protein and a variety of vegetables.

Can I customize the Chicken Garden Salad?

Absolutely! You can add or remove toppings according to your taste.

Is this salad suitable for a low-carb diet?

Yes, it contains a relatively low amount of carbohydrates.

Are there gluten-free options available?

Yes, the Chicken Garden Salad is gluten-free, barring any added dressings or toppings with gluten.

Conclusion

The Burger King Chicken Garden Salad stands out as a nutritious meal option, boasting a blend of fresh vegetables and protein-rich chicken. Enjoying this salad contributes to a balanced diet and supports overall health. It’s perfect for those seeking a light yet satisfying meal while staying mindful of calorie intake.