Burger King Cheeseburger Calories
For many, a trip to Burger King isn’t complete without indulging in a cheeseburger. This classic option is not only delicious but also packed with flavors that many love. However, it’s essential to grasp the calorie content and nutritional values it brings.
Knowing how many calories are in a Burger King cheeseburger helps you make informed choices, especially if you’re keeping track of your diet. Let’s take a closer look at the nutritional aspects of this fast-food staple.
Nutrition Facts
Serving Size 1 cheeseburger (100g)
Amount Per Serving
Calories300
| Total Fat | 18 g | 28% |
| Saturated Fat | 8 g | 40% |
| Trans Fat | 0.5 g | 2% |
| Cholesterol | 45 mg | 15% |
| Sodium | 680 mg | 30% |
| Total Carbohydrate | 26 g | 9% |
| Dietary Fiber | 1 g | 4% |
| Total Sugars | 6 g | 12% |
| Protein | 12 g | 24% |
| Vitamin D | – | 0% |
| Calcium | 150 mg | 15% |
| Iron | 1.3 mg | 7% |
| Potassium | 260 mg | 6% |
Nutrient Distribution
Calorie Burn Time
How long would it take to burn off total calories from 100g of a Burger King cheeseburger?
FAQs
Conclusion
A Burger King cheeseburger can fit into a balanced diet when consumed in moderation. Rich in protein and other nutrients, it offers a satisfying option for hunger cravings. Pairing it with healthier sides, like salads, can enhance overall nutrition. Learn to balance indulgence and good food choices for better health.
