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Burger King Breakfast Sandwich Calories

Do you really know how many calories are in a Burger King breakfast sandwich? Discover surprising facts about their breakfast sandwich nutrition.

Burger King’s breakfast sandwiches are popular choices for early risers craving a savory start to their day.

Loaded with flavors and options, they have gained a loyal following over the years.

However, it’s essential to be aware of the nutritional content and calorie counts to make informed choices.

Many people often overlook these details, leading to surprises when they check the labels.

Keep reading to learn more about the calories in Burger King’s breakfast sandwiches.

Nutrition Facts

Serving Size 1 sandwich (150g)

Amount Per Serving

Calories290

Total Fat 18 g 28%
Saturated Fat 8 g 40%
Trans Fat 0 g 0%
Cholesterol 56 mg 19%
Sodium 730 mg 32%
Total Carbohydrate 28 g 10%
Dietary Fiber 2 g 8%
Total Sugars 3 g 5%
Protein 13 g 26%
Vitamin D 0%
Calcium 0%
Iron 0%
Potassium 0%

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of this sandwich?

Walking
31 minutes

Jogging
31 minutes

Biking
31 minutes

Swimming
31 minutes

FAQs

How many calories are in a Burger King breakfast sandwich?
A typical Burger King breakfast sandwich contains approximately 290 calories.
What are the main ingredients in a Burger King breakfast sandwich?
The main ingredients typically include a bun, cheese, sausage or bacon, and various vegetables.
Are there healthier options available?
Yes, Burger King offers healthier options like the Croissan’wich with turkey sausage.
Can I customize my breakfast sandwich?
Definitely! You can customize your breakfast sandwich by adding or removing ingredients to suit your taste.
Is the breakfast sandwich suitable for vegetarians?
Most breakfast sandwiches contain meat; however, there are vegetarian options available upon request.

Final Words

Choosing Burger King’s breakfast sandwich can provide a satisfying start to your day, but it is vital to be aware of its calorie content and nutritional composition. A balanced diet can accommodate this treat in moderation, enhancing your overall health while allowing you to enjoy convenient meal options.


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