Burger King Breakfast Burrito Jr Calories

Do you really know how many calories are in Burger King’s Breakfast Burrito Jr? Get the scoop on its nutritional facts and health implications here!

The Burger King Breakfast Burrito Jr. is a popular fast-food option. Many enjoy its savory flavors, but have you checked its calorie content?

In a convenient 2.5 oz serving, this breakfast delight contains approximately 310 calories. It’s essential to grasp how this impacts your diet, especially if health is a priority.

Let’s examine the Burger King Breakfast Burrito Jr. more closely to see how it aligns with your nutritional goals.

Nutrition Facts

Serving Size 1 burrito (71g)

Amount Per Serving

Calories310

Total Fat	18 g	23%
Saturated Fat	6 g	30%
Trans Fat	0 g	0%
Cholesterol	45 mg	15%
Sodium	690 mg	30%
Total Carbohydrate	29 g	11%
Dietary Fiber	2 g	7%
Total Sugars	2 g	0%
Protein	9 g	18%
Vitamin D	–	0%
Calcium	120 mg	10%
Iron	1.5 mg	8%
Potassium	250 mg	7%

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of the Burger King Breakfast Burrito Jr?

Walking

31 minutes

Jogging

31 minutes

Biking

31 minutes

Swimming

31 minutes

Frequently Asked Questions

How many calories are in a Breakfast Burrito Jr.?

A Burger King Breakfast Burrito Jr. contains approximately 310 calories.

Is the Breakfast Burrito Jr. a healthy option?

While it’s a tasty option, the sodium and fat content is relatively high, so moderation is key.

What nutritional benefits does the Breakfast Burrito Jr. offer?

It provides protein and some fiber, contributing to a more balanced meal.

Can I customize the ingredients?

Yes, Burger King allows for customizations to better fit your dietary preferences.

How is this burrito prepared?

The Breakfast Burrito Jr. is typically warmed up and served fresh, ensuring a flavorful experience.

Final Words

The Burger King Breakfast Burrito Jr. can be enjoyed as part of a balanced diet when consumed occasionally. While it packs a decent amount of protein, it is worthwhile to consider its sodium and fat levels. Balancing it with fruits or whole grains could help round out your meal, making it a satisfactory option for those busy mornings.