Burger King Big King Calories

Do you really know how many calories are in the Burger King Big King? Discover surprising insights about its nutritional content and how it fits into your diet.

The Burger King Big King is a popular choice for many fast-food lovers.

With its double beef patties, special sauce, and fresh toppings, it’s tempting to indulge.

However, being aware of the calories and nutritional value is essential for making informed meal choices.

This iconic burger weighs in at a hefty calorie count, which might surprise some.

Let’s take a closer look at the Big King and its nutritional profile.

Nutrition Facts

Serving Size 1 Big King (269g)

Amount Per Serving

Calories650

Total Fat	40.00 g	51%
Saturated Fat	16 g	80%
Trans Fat	1 g	5%
Cholesterol	130 mg	43%
Sodium	980 mg	43%
Total Carbohydrate	34 g	12%
Dietary Fiber	2 g	7%
Total Sugars	9 g	18%
Protein	32 g	64%
Vitamin D	–	0%
Calcium	130 mg	10%
Iron	3.5 mg	20%
Potassium	600 mg	13%

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of the Big King?

Walking

63 minutes

Jogging

32 minutes

Biking

41 minutes

Swimming

40 minutes

FAQs

How many calories are in a Big King?

A Big King contains approximately 650 calories.

Are there healthier alternatives at Burger King?

Yes, Burger King offers various salads and grilled options lower in calories.

What is the main protein source in a Big King?

The primary protein source in a Big King is the beef patties.

Can I customize my Big King?

Absolutely! You can customize your Big King by choosing your toppings or removing certain ingredients.

Is the Big King suitable for vegetarians?

No, the Big King is not suitable for vegetarians due to its beef content.

Verdict

The Burger King Big King provides a satisfying taste experience, featuring high protein content and substantial flavor. However, its elevated calorie and fat levels make it essential to consume in moderation. Enjoying this burger occasionally allows for indulgence without compromising overall health. Incorporating it into a balanced diet, with attention to overall nutritional intake, can contribute to a satisfying eating plan.