Burger King Bacon Egg And Cheese Croissant Calories

Do you really know how many calories are in a Burger King Bacon, Egg, and Cheese Croissant? Gain valuable insights into its nutritional value today!

The Burger King Bacon, Egg, and Cheese Croissant is a popular breakfast choice. But how many calories does it really contain? This flaky croissant, filled with savory bacon and creamy cheese, offers a delightful start to your day.

Knowing its calorie count is essential for making informed dietary choices. Enjoying a delicious breakfast shouldn’t have to be a guessing game. Let’s take a closer look at its nutritional profile, including calories, serving size, and health benefits.

Nutrition Facts

Serving Size 1 croissant (150g)

Amount Per Serving

Calories350

Total Fat	22 g	34%
Saturated Fat	10 g	50%
Trans Fat	0 g	0%
Cholesterol	75 mg	25%
Sodium	820 mg	36%
Total Carbohydrate	28 g	10%
Dietary Fiber	1 g	4%
Total Sugars	2 g	0%
Protein	13 g	26%
Vitamin D	–	0%
Calcium	200 mg	15%
Iron	1.5 mg	8%
Potassium	300 mg	6%

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of the Croissant?

Walking

31 minutes

Jogging

31 minutes

Biking

31 minutes

Swimming

31 minutes

FAQs

How many calories are in the Bacon, Egg, and Cheese Croissant?

The Bacon, Egg, and Cheese Croissant contains approximately 350 calories per serving.

What are the key nutrients in this croissant?

It provides significant protein, fat, and carbohydrates, making it a filling breakfast option.

Is it suitable for a low-calorie diet?

With 350 calories, it may not fit into strict low-calorie diets, but moderation is key.

Are there healthier alternatives at Burger King?

Yes, Burger King offers salads and other breakfast options that are lower in calories and fat.

Can you customize the croissant?

Absolutely! You can adjust toppings or request it without certain ingredients to suit your taste.

Final Words

The Burger King Bacon, Egg, and Cheese Croissant delivers a savory breakfast option with its blend of flavor and nutrients. While it provides a decent amount of protein and essential vitamins, moderation is vital for maintaining a balanced diet. Consider pairing it with healthier sides or lighter options more frequently for a well-rounded nutritional approach.