Big Fish Sandwich Burger King

Do you really know how many calories are in the Big Fish Sandwich at Burger King? Explore the surprising nutritional facts and health benefits of this popular menu item.

The Big Fish Sandwich from Burger King offers a delicious alternative to beef and chicken burgers. With its crispy fish fillet, topped with tartar sauce and pickles, this sandwich appeals to seafood lovers. Packed with protein, it can be a satisfying meal option.

Nutritionally, the Big Fish Sandwich provides a comfortable amount of essential nutrients that can contribute to a balanced diet. While enjoying the savory flavors, it’s essential to grasp the component of its nutritional profile to make informed choices.

Nutrition Facts

Serving Size 1 sandwich (158g)

Amount Per Serving

Calories580

Total Fat	27.00 g	35%
Saturated Fat	3.5 g	18%
Trans Fat	0 g	0%
Cholesterol	50 mg	17%
Sodium	880 mg	38%
Total Carbohydrate	63 g	23%
Dietary Fiber	2 g	7%
Total Sugars	5 g	0%
Protein	14 g	28%
Vitamin D	0 mcg	0%
Calcium	20 mg	2%
Iron	1 mg	6%
Potassium	290 mg	6%

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of Big Fish Sandwich?

Walking

33 minutes

Jogging

24 minutes

Biking

18 minutes

Swimming

20 minutes

FAQs

How many calories are in a Big Fish Sandwich?

A Big Fish Sandwich contains approximately 580 calories.

Are there healthier alternatives at Burger King?

Yes, Burger King offers a variety of salads and grilled options that are lower in calories.

What is the main protein source in a Big Fish Sandwich?

The main protein source in a Big Fish Sandwich is the fish fillet.

Can I customize my Big Fish Sandwich?

Absolutely! You can customize your Big Fish Sandwich by choosing your toppings or removing some ingredients.

Is the Big Fish Sandwich suitable for vegetarians?

No, the Big Fish Sandwich contains fish and is not suitable for vegetarians.

Verdict

The Big Fish Sandwich is a flavorful option packed with protein and essential nutrients. It can serve as a tasty alternative for those looking to incorporate seafood into their diet. While enjoying this sandwich, be mindful of its sodium and fat content. Overall, the Big Fish Sandwich can complement a balanced diet when consumed in moderation, providing a delightful meal experience.