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Chicken Tenders Buffalo Wild Wings

Discover surprising facts about chicken tenders from Buffalo Wild Wings. Do you really know how many calories and nutrients they contain? Explore their health impact!

Buffalo Wild Wings chicken tenders are a popular choice for diners craving a flavorful and crispy delight. These tenders combine tender white meat chicken with a delectable breading, making them an irresistible snack or meal option.

Often served with a variety of dipping sauces and sides, they are not just tasty but also versatile. With their juicy interior and satisfying crunch, they stand out on the menu.

Want to learn about their nutritional content and how they fit into a healthy meal plan? Let’s dig in!

Nutrition Facts

Serving Size 100 g

Amount Per Serving

Calories290

Total Fat 15 g 23%
Saturated Fat 2 g 10%
Trans Fat 0 g 0%
Cholesterol 70 mg 23%
Sodium 825 mg 36%
Total Carbohydrates 27 g 9%
Dietary Fiber 1 g 4%
Total Sugars 0 g 0%
Protein 20 g 40%
Vitamin D 0%
Calcium 20 mg 2%
Iron 1.5 mg 8%
Potassium 350 mg 8%

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of chicken tenders?

Walking
31 minutes

Jogging
23 minutes

Biking
21 minutes

Swimming
31 minutes

FAQs

How many calories are in chicken tenders from Buffalo Wild Wings?
There are approximately 290 calories in a serving of 100g chicken tenders.
Are Buffalo Wild Wings chicken tenders healthy?
They can be a part of a balanced diet but should be enjoyed in moderation due to their sodium and fat content.
What sauces can I pair with chicken tenders?
Buffalo sauce, ranch dressing, and honey mustard are popular choices.
Do chicken tenders provide enough protein?
Yes, they contain about 20g of protein per 100g serving, supporting muscle health.
Can I make chicken tenders at home?
Absolutely! Homemade chicken tenders can be healthier and tailored to your taste.

Final Words

Chicken tenders from Buffalo Wild Wings can be a delicious and satisfying option for poultry lovers. Packed with protein and relatively low in carbohydrates, they can fit into an active lifestyle.

Just be mindful of portion sizes and sodium content, especially when enjoying them with rich sauces. Including chicken tenders in a balanced diet can provide essential nutrients while still allowing for enjoyable meals.


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