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Buffalo Wild Wings Boneless Wings Calories With Sauce

Do you really know how many calories are in Buffalo Wild Wings boneless wings with sauce? Discover surprising facts and nutritional insights now.

Buffalo Wild Wings boneless wings are a popular choice for many, offering a tasty and satisfying option for wing lovers.

With various sauces to choose from, understanding the calories and nutrition is essential for making informed choices.

A serving of boneless wings can be calorie-dense, especially when paired with rich sauces.

Explore the nutritional benefits, typical serving sizes, and how you can enjoy this delicious dish without derailing your diet.

Nutrition Facts

Serving Size 1 large serving (100g)

Amount Per Serving

Calories290

Total Fat 18.00 g 28%
Saturated Fat 5.0 g 25%
Trans Fat 0 g 0%
Cholesterol 42 mg 14%
Sodium 620 mg 27%
Total Carbohydrate 18.00 g 6%
Dietary Fiber 0 g 0%
Total Sugars 2 g 0%
Protein 24 g 48%
Vitamin D 0%
Calcium 0%
Iron 1 mg 6%
Potassium 200 mg 4%

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of Buffalo Wild Wings boneless wings?

Walking
31 minutes

Jogging
31 minutes

Biking
31 minutes

Swimming
31 minutes

FAQs

How many calories are in Buffalo Wild Wings boneless wings?
A 100g serving contains approximately 290 calories without sauce.

Are there healthier sauce options?
Yes, consider lighter sauces like the Asian Zing or Dry Rub for fewer calories.

Can I enjoy boneless wings in moderation?
Absolutely! Enjoying them occasionally as part of a balanced diet is key.

What are the main ingredients in boneless wings?
They typically consist of chicken breast rolled in breading and fried, served with various sauces.

How can I make boneless wings healthier at home?
Opt for baking instead of frying, and choose whole grain breading for added fiber.

Final Words

Buffalo Wild Wings boneless wings can be enjoyed in moderation as part of a balanced diet.

They provide a satisfying source of protein, but awareness of accompanying sauce choices is crucial to keep calorie counts in check.

Incorporating these wings into a diet with plenty of vegetables and whole grains enhances overall nutrition without sacrificing flavor.


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