20 Boneless Wings Buffalo Wild Wings

Do you really know how many calories are in 20 boneless wings at Buffalo Wild Wings? Discover surprising facts about their nutrition and how they fit into a healthy diet!

Buffalo Wild Wings’ 20 boneless wings are a flavorful treat that many crave.

They’re perfect for parties or game days.

But what are their nutritional values?

Knowing the calorie content and key nutrients can help you make informed choices without sacrificing flavor.

Let’s uncover the delightful balance between taste and nutrition in these delightful wings.

Nutrition Facts

Serving Size 20 boneless wings (284g)

Amount Per Serving

Calories1,800

Total Fat	109 g	140%
Saturated Fat	20 g	100%
Trans Fat	0 g	0%
Cholesterol	150 mg	50%
Sodium	4,500 mg	196%
Total Carbohydrate	100 g	36%
Dietary Fiber	3 g	11%
Total Sugars	2 g	0%
Protein	105 g	210%
Vitamin D	–	0%
Calcium	–	0%
Iron	3 mg	15%
Potassium	1,200 mg	25%

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of 20 boneless wings?

Walking

31 minutes

Jogging

32 minutes

Biking

31 minutes

Swimming

31 minutes

FAQs

How many calories are in 20 boneless wings from Buffalo Wild Wings?

Twenty boneless wings contain approximately 1,800 calories.

Are there healthier wing options?

Yes, Buffalo Wild Wings offers grilled wings and boneless wings with various sauces that can be lower in calories.

What is the primary protein source in boneless wings?

The main protein source in boneless wings is chicken, which provides high-quality protein.

Can I make boneless wings healthier?

Yes, opting for grilled instead of fried with lighter sauces can enhance their nutritional profile.

Do boneless wings contain gluten?

Typically, boneless wings do contain gluten unless specifically stated as gluten-free.

Final Words

Incorporating 20 boneless wings from Buffalo Wild Wings into a balanced diet can be a delectable way to enjoy flavor without entirely derailing your nutrition goals. They provide a substantial protein source, but moderation is crucial due to higher fat and sodium content. Pairing them with healthier sides can ensure a more balanced meal while savoring the experience.