Onion Rings Arbyʼs

Do you really know how many calories are in Arby’s onion rings? Discover the surprising nutrition facts that make this crispy snack noteworthy!

Arby’s onion rings are a staple for those seeking a crunchy, flavorful side. These golden treats offer a satisfying crunch and a delicious taste, making them a popular choice among fast food lovers.

A typical serving of onion rings enhances your meal experience, but they also come with nutritional information worth noting.

Let’s explore why the nutritional profile of Arby’s onion rings should be part of your food choices for a balanced diet.

Nutrition Facts

Serving Size 5 pieces (130g)

Amount Per Serving

Calories410

Total Fat	26 g	40%
Saturated Fat	3.5 g	17%
Trans Fat	0 g	0%
Cholesterol	0 mg	0%
Sodium	660 mg	29%
Total Carbohydrate	44 g	15%
Dietary Fiber	3 g	11%
Total Sugars	1 g	2%
Protein	4 g	8%
Vitamin D	–	0%
Calcium	20 mg	2%
Iron	0.7 mg	4%
Potassium	400 mg	10%

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of Arby’s onion rings?

Walking

47 minutes

Jogging

36 minutes

Biking

34 minutes

Swimming

30 minutes

FAQs

How many calories are in Arby’s onion rings?

Arby’s onion rings contain approximately 410 calories for a serving of 5 pieces.

Are onion rings a healthy snack option?

Onion rings are high in calories and fat, making them a less healthy choice if consumed frequently.

What is a recommended serving size for onion rings?

A typical serving size for Arby’s onion rings is 5 pieces.

Can onion rings fit into a balanced diet?

Yes, when consumed in moderation as part of a balanced diet, they can be enjoyed occasionally.

What are the main ingredients in Arby’s onion rings?

The main ingredients include onions, a seasoned batter, and oil for frying.

Verdict

Arby’s onion rings provide a delicious crispy treat, making them a popular snack. While they do deliver flavor and satisfaction, they are higher in calories and fat, which may affect your dietary goals. Enjoying them occasionally helps maintain a balanced approach to your overall nutrition.