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Onion Petals Arbyʼs

Do you really know the nutritional impact of Arby’s onion petals? Explore surprising facts about this popular snack and its benefits!

Onion petals from Arby’s offer a crispy and flavorful delight that many enjoy. These petals consist of battered and fried onion slices, creating a unique texture and taste.

Perfect for sharing or as a standalone snack, they strike a balance between indulgence and enjoyment.

Nutritionally, onion petals bring unique flavors but are best enjoyed in moderation due to their calorie content. Knowing their nutritional profile can assist you in making informed choices next time you visit Arby’s.

Nutrition Facts

Serving Size 1 serving (100g)

Amount Per Serving

Calories400

Total Fat 25 g 38%
Saturated Fat 4 g 20%
Trans Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 720 mg 31%
Total Carbohydrate 38 g 14%
Dietary Fiber 3 g 12%
Total Sugars 3 g 0%
Protein 5 g 10%
Vitamin D 0%
Calcium 15 mg 2%
Iron 0.56 mg 3%
Potassium 350 mg 10%

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of onion petals?

Walking
37 minutes

Jogging
27 minutes

Biking
22 minutes

FAQs

How many calories are in Arby’s onion petals?
A serving of Arby’s onion petals contains about 400 calories.
Are onion petals a healthy snack option?
While they are tasty, onion petals should be consumed in moderation due to their calorie and fat content.
What are the main ingredients in onion petals?
The primary ingredients include onions, batter, and various seasonings.
Do onion petals contain gluten?
Yes, typically they contain gluten due to the batter used.
Can I make onion petals at home?
Absolutely! There are many recipes available online for homemade versions.

Final Words

Onion petals from Arby’s combine crunchy texture and savory flavor, making them a popular choice for many. While they are satisfying, it’s important to keep their nutritional profile in mind when integrating them into your diet. Balancing these delicious petals with healthier options can help maintain an overall nutritious lifestyle.


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